Ongoing
Awareness Through Movement® Classes
Weekly group lessons done lying, sitting, or standing. Guided sequences that address back pain, stress, and nervous system regulation. No prior experience needed.
See all classes →Feldenkrais · Awareness Through Movement®
Move without pain. Think without noise. Return to yourself.
ATM group classes and weekend intensives — for back pain, anxiety, neck tension, and chronic stress.
Feldenkrais is not exercise. It's learning.
The Feldenkrais Method uses slow, gentle movement to help your nervous system discover new ways of organising itself. For people living with back pain, chronic neck tension, anxiety, or stress, this is often the missing piece — not more stretching, but a fundamentally different relationship with how you move and feel.
How we work together
Weekend Intensive
Neck & Shoulders
Two days of deep movement exploration for chronic neck pain, tension headaches, and the armour we carry in the upper body.
View this intensive →Weekend Intensive
Feldenkrais for Anxiety & Mental Well-being
A somatic approach to anxiety and chronic stress — working with the nervous system through movement rather than talk.
View this intensive →FILM PHOTOGRAPH — MOVEMENT
“I came to Feldenkrais looking for relief from pain. I stayed because I found something I hadn't expected: the ability to learn, at any age, in any body.”
— Hanna, founder & practitioner-in-training